Indigo Energy and Fitness
Kelly Jean Dammeyer 760-696-7084
30 Day Total Wellness Program
This program is for those of you who really want to go all the way with your health and make a total lifestyle change. On a daily basis Kelly Jean will guide you step by step on the many daily details involved in implementing new and healthy habits. By the end of 30 days, you will have integrated so many powerful changes that take most people years to achieve. This program includes:
- Daily nutritional guidance- Kelly Jean will help you organize a daily food plan, a daily food journal, grocery lists, give you healthy cooking recipes, she will teach you how to think ahead and prepare foods for the day and the week and navigate through restaurant menus when eating out.
- She will help you develop a new palate for healthy food, minimize sugar cravings and overcome emotional eating.
- Weekly exercise program- According to your schedule, Kelly Jean will help you organize a perfect and enjoyable weekly fitness routine.
- Functional blood analysis- (optional)- Through functional blood analysis, Kelly Jean helps you learn about your carbohydrate and protein digestion, total protein levels, adrenal health, cholesterol, liver function, mineral balance, acid/alkaline levels etc… Through nutrition, herbs and supplements, balance may be restored.
