Class Schedule

Indigo Energy and Fitness
www.IndigoEnergyandFitness.com
760-696-7084
Please visit our blog for the latest class times and days
www.IndigoEnergyandFitness.blogspot.com

Nia (Cardio Respiratory): is a blend of innovative and creative movement patterns designed to offer the body a variety of neuromuscular challenges, productive cardiovascular conditioning and cross training. Nia will help you shed unwanted pounds and will leave you filled with inspiration, vitality, serenity and peace. All Levels.

Indigo Core Fusion (Strength): is a combination of Core Strength Training, Pilates, Sculpting, Functional Fitness and Flexibility. You will be amazed at how quickly your body takes on a new strength and a greater shape after just a couple of weeks. Great for all fitness levels.  

Restorative Yoga (Flexibility & Meditation): combines the power of breath, static stretching, slowing down and becoming more deeply connected. Become more flexible and relaxed. Great for all fitness levels.

Piloga: is a healthy blend of Pilates and Restorative Yoga. This workout will bring balance into your body, as each Pilates exercise is immediately followed with a deep Yoga stretch. Relax and enjoy as you tone, strengthen, and elongate your muscles. Great for all fitness levels!