Kelly will help you improve your nutrition and lifestyle habits so that you can balance your hormones, improve your metabolism, lose excess fat weight, age successfully and avoid premature diseases of aging. Her services include:

• Weight Loss
• Obesity
• Healing a Damaged Metabolism
• Insulin Resistance and Diabetes
• Adrenal Fatigue
• Acid Reflux
• Food Sensitivities and/or Food Allergens
• Improving Cholesterol Profile
• Increasing Immune Function
• Improving Digestion

Additional Services:

• Grocery Shopping Assistance
• Healthy Cooking Classes- Individual or Group

Kelly is passionate about helping a person to discover their body's abilities as well as their gifts. Before moving forward with personal training, Kelly will meet with you and perform a professional assessment of what your needs are physically and what your goals are personally. She will design the perfect workout for you and will educate you on the proper biomechanics behind each exercise so that you will be safe and effective.

Kelly knows the importance of cross training in order to create balance in the body and is an expert at integrating ways to productively challenge her clients in a progressive way. She specializes in flexibility training, functional exercises and building core strength with the absolute conviction that these are the keys to truly balancing the body and promoting longevity.

She works with a wide population including unfit, generally fit, power athletes, young teens, women who are pre or post natal, seniors and those with rehabilitative injuries. Because of Kelly's deep connection and appreciation of the human body as a whole, she exudes that love and celebration in her training and inspires her clients toward deeper levels of body connection, self acceptance, joy and optimal health as a way of life.

Kelly is first to admit to her sheer exhilaration of being in front of a group. The tremendous life force that exudes from any group is what Kelly refers to as “magic.” She thrives in that magic and takes great joy and pleasure in everyone’s soulful and collective participation in the group dynamic.

Kelly is a powerful leader, and teaches many different types of group fitness including: Pilates and Core workouts (utilizing band, ring, bosu, swiss ball), Strength Training and Sculpting with free weights and tubing, NIA(multi-dimensional dance and movement to music) Yoga (Flow, Power, Hatha) and various styles of Cycling.

When leading a group, Kelly has the gift of being able to immediately tune into the energy and the needs of everyone in the room, then brilliantly and spontaneously designs the workout accordingly. Kelly understands that exercise is not everyone’s passion and for a lot of people it is hard to be consistent, so she creates a warm, positive environment and a sense of interconnectedness between the group. The workout becomes much more fulfilling between being challenging and focused, at the same time, incredibly fun with interactive play between her and the group. “When I see everyone laughing and having a great time then I really know that I’ve done my job. I find that it has to be more than just the physical workout to keep people consistently coming back and my personal experience is that love and laughter are powerful ingredients in obtaining and maintaining optimal health”.

Kelly Jean Dammeyer

Kelly Jean specializes in:

• Adrenal Testing and Adrenal Healing
• Blood Analysis
• Proper Supplementation
• Improving Digestion
• Increasing Immune Function
• Improving Cholesterol Profiles
• Increasing Liver Function
• Balancing Blood Sugar

Where to Begin On Your Journey Toward Healthy Living- Kelly is also very aware of how overwhelming it can be when you are ready to begin making changes in the areas of your health yet are faced with the common question of “where do I begin?”

Because of her personal experience of having been faced with that question years ago, she learned how to keep it simple, to take it one day at a time or one step at a time and to honor her own time table. As a result, she has discovered how to successfully achieve optimal health as a way of life.

Kelly will get to know you on a very personal level and will work with you on integrating some reasonable and obtainable goals that will set you up for your own long term success. She will help you address all areas of health, such as, nutrition, balanced exercise, stress management and how to gain freedom from addictions to toxic chemicals (sugar, caffeine, alcohol, nicotine and/or drugs.)

There are so many areas of wellness and Kelly will support you and guide you in making the right amount of gradual changes while recognizing the importance of honoring your time table.

Health Conditions- Because of Kelly’s years of experience with Western, Alternative and Naturopathic approaches to health, she can help guide you on where to begin and/or assist you in getting the resources and the professional help you may need when faced with a particular health condition. She coaches you on how to be proactive in a clinical setting and to feel more empowered.

Fitness Consultations

Learn where to begin and how to create a productive weekly schedule of exercise that is tailored to your specific needs.

Personal and Group Fitness Training-Specializing in...

• Core Strength Development
• Functional Training
• Flexibility
• Balance
• Hypertrophy
• Productive Cardiorespiratory Training
• Speed, Agility and Quickness
• Power Training for Athletes

Personal Training Includes...

• Proper Assessment
• Program Design and Education
• Ongoing Training (if desired)

Kelly Jean specializes in supporting those who suffer from

• Addictions including
  including alcohol, drugs, nicotine and eating disorders including
  compulsive overeating, anorexia and bulimia
• Weight Loss
• Obesity
• Anxiety Disorders
• Depression
• Relationship Issues
• Self Image Issues

Kelly is an outstanding life support and enthusiast for others. Personal challenges of any kind are what Kelly refers to these days as “opportunities" and/or "invitations.” Even still, she holds a space of empathy and huge compassion for anyone who is in the crux of the pain itself. She understands your pain and commits herself fully to holding a loving space for you, at the same time listens and hears your soul’s deepest truths.

There hasn’t been much that Kelly hasn’t experienced. The first half of her life was about living in the “mud,” you might say, and experiencing adversity from every angle. As a young girl, she suffered from many addictions including drugs, alcohol, nicotine and food. The battle didn’t end there as she was faced with many challenges, such as obesity, a chronic illness, ongoing panic attacks, unhealthy and abusive relationships, issues around self image, the loss of her family and the list goes on.

Kelly was fortunate enough to have complied with a divine intervention at the young age of twenty-two. She surrendered to thirty days of rehabilitation, followed by a two year program in an all women’s recovery home and has remained drug and alcohol free for the last twenty-one years.

Kelly was determined to climb the mountain to health, happiness and freedom. In order to get there, she had to go through a tremendous amount of work with psycho-therapy, both individually and on group levels, 12-Step Anonymous meetings of every kind for many years, many different types of spiritual practices, self- help programs, energy healing modalities and the list goes on.

Kelly has succeeded in becoming free from all of her addictions. She has completely restored her health and has gained a very powerful and renewed sense of herself. As a result, she has naturally become an inspiration to others in many more ways than just their physical health alone.

Kelly has never stopped going to the next level of personal expansion and knew that she was being called to be of service in the world not only as a health and fitness professional, but as a soulful supporter for others. Her intention to be that in the most effective and loving ways led her into a life changing three year mentoring program with an organization called “Center for Soulful Living.” It was here that Kelly experienced a calibration of transformational love that was the core foundation of this organization and of their teachings.

Because of this powerful love, Kelly was catapulted into heightened levels of what felt like a purification of her soul. The beauty of this organization is that it is based on pure unconditional love, the “oneness” of humanity and is completely void of any paradigms. The underlying teachings are about how to honor all human beings and how to hear what their soul’s deeper truth really is. Kelly has learned how to hold a space for you of validation and intention for those truths to be manifested. From this love, magic and miraculous events seem to transpire. You may find yourself experiencing unimaginable amounts of self love and personal empowerment. You may also feel infused by a newfound energy that enhances not only your life but everyone around you. The vitality and the infusion of this self love and personal empowerment has been, by the way, one of the most powerful key factors in Kelly’s outstanding physical health.

The following is a detailed description of Kelly’s qualifications as a certified Mentor, Facilitator and Life Coach:

Certified Trainer, Mentor and Facilitator for the Center for Soulful Living www.aboutcsl.com

Kelly’s completion of a three year program with the Center for Soulful Living (CSL) has qualified her to…

• lead self-generated seminars, workshops or trainings in soulful living
• to mentor, counsel or coach individuals in soulful living
• to give talks or presentations on soulful living

This training, led by Bill Bauman www.billbauman.net and a training team, includes the following components…

• Fuller immersion into the spirit, power and dynamism that live in the CSL’s programs
• Magnification of each participant’s gifts, talents and soulful transformational style
• Initiation into deeper realms of inspiration through their expressive power
• Instruction in the content, process and style of CSL seminars and mentoring programs
• Training in soulful leadership skills
• Training in soulful presentation skills
• Training in the skills of soulful mentoring and training
• Creation and development of a personal project or application
• Project refinement: practice presentation, role playing, group feedback, etc.

Inspirational Seminars - Because of her passionate nature and her heart-filled delivery, Kelly has the ability to touch the lives of others in a way that can be life changing. When she speaks about specific topics, she speaks from personal experience, tremendous wisdom and from her professional knowledge.
Kelly has a great appreciation for others and as a result, has the gift of being able to communicate with a wide variety of people. Because of her genuine loving, open and caring spirit, she gains an instant trust with most everyone who is in her presence.

Some of her seminar topics include:

A Winning Formula For Optimal Health- This seminar is based on Dr. Schwarzbein’s principles and explains how to obtain optimal health by learning how to heal a damaged metabolism in order to lose excess body fat, as well as, how to obtain or maintain hormonal balance through the proper combination of nutrition, cross training (smart exercise), stress management and tapering off or avoiding toxic chemicals. Kelly also discusses her own journey to a healthy body and to maintaining a healthy balanced way of life.

Sample Menu Seminar- This is a seminar where Kelly shares healthy and delicious recipes, how to actually prepare certain foods, basic ways to organize and to plan healthy meals and how to create a user- friendly kitchen.

Freedom From Addictions- This is a very special topic for Kelly as the first half of her life was about being imprisoned by her plethora of addictions. These last twenty two years, she has been free from alcohol and drugs, fourteen years free from nicotine and she has maintained a 61 pound weight loss for the last ten years. Her inspiration toward freedom from addictions is rooted in her messages about self love, personal integrity, emotional freedom, and letting go of self-will by opening up into a beautiful relationship with the Divine Universal Power of Love, otherwise known as God.

Healing an Anxiety Disorder (Panic Attacks)- Kelly had suffered ongoing panic attacks for two years where she would often race to emergency rooms thinking she was having heart attacks. When the doctors wanted to put her on medication, she refused and became committed to finding an alternative solution that would actually address the core root of her problem. Kelly has been completely free from panic attacks for the last eight years and now shares her inspirations of how to heal oneself from this serious condition.

Healing Acid Reflux; A Chronic Illness- Because of Kelly’s ongoing panic attacks, she had developed an ulcer and had chronic acid reflux for about two years. Again, Kelly refused to go on medication and with a great sense of urgency, she once again held the intention of naturally healing herself. She knew that if she did not get to the bottom of it, she would be a candidate for a serious degenerative illness, such as cancer. Her story is amazing as she managed to finally find the right combination of resources that enabled her to completely heal herself from this chronic illness. In this seminar, Kelly shares with you the amazing resources that finally worked for her along with her incredible experiences and her personal discoveries.

Choosing Healthy Relationships- Kelly knows all about the “broken picker” theory and has had her fair share of continually choosing partners who simply did not share her same values. After many years of repeating that pattern, she stepped into the most powerful spiritual work that she has ever experienced in her twenty two years of her path to personal wellness. The self-love that she opened up into gave her such a profound sense of value for herself and for her many gifts that she no longer feels that desperate desire for partnership. She has the perfect partnership with herself and with what she refers to as the Divine Oneness. In this seminar, Kelly’s inspiration is about opening up into the magnificence of oneself, the affirmations of one’s sacred values, the ability to let go and surrender to Divine timing in regards to sacred partnership and the willingness to see clearly and to honor our soul’s truths.

Total Wellness Retreat - Join Kelly at the Joshua Tree Retreat Center for an uplifting and relaxing 3-days and 3-nights. This inspirational weekend is designed to show you a Winning Formula For Optimal Health and Longevity. This package combines all aspects of total wellness...for the physical body, healthy well balanced meals and a fresh approach to exercise...for mental relaxation, plenty of downtime and adequate amounts of sleep...for your spirit, meditation, uplifting and inspirational seminars while connecting with nature through Joshua Tree's stillness and tranquility. For additional information click here.

"Kelly Jean is a gift of light, feminine power and love to all of us. She offers her services, her expertise from a space of deep caring, love and service that is dedicated to creating wholeness and clarity in those she serves. Because she has bravely walked through the difficulties of a life that has been filled with challenges, she is able to meet her clients with an incredible understanding and give each person support, hope and courage. Kelly is an exceptional woman who offers her beautiful person in its fullness of grace and love."
Donna Bauman

"I have been doing Pilates since 2001 and I can't imagine my life without it. I love the classes by Kelly because she offers so much variety each day and continues to challenge us. I look forward to her classes because they are fun. The instructor makes all the difference and Kelly Jean is wonderful!"
Salli Salem

"After a dance injury I developed plantar faciitis. I spent the next two years going to numerous chiropractors, massage therapists and acupuncturists. I got a little relief, but the pain always returned. When I met Kelly Jean and she told me she could help me by setting up a stretching program for me, I was skeptical because I had been stretching my calves and feet for two years. She set up a whole body stretching program for me and told me I must do it every day. I followed her instructions to the letter, and after about a month the pain was gone and I remain free from plantar faciitis today. Kelly's approach to physical fitness is very intuitive and she handles every person as an individual with their own special needs."
Jasanna Maher

"Kelly has brought so many of us together as a loving and caring group of women who have the best time doing our NIA routine. Kelly is so much fun to be around, she works us hard, shares so much of herself with us, she makes us laugh, and she is truly an inspiration to all of us. We are so grateful to have her expertise and her Knowledge available to us."
Diane Zahn, Retired
San Diego, Calif

"Kelly loves helping people improve their health. I always learn a tremendous amount of new information about the body, the mind and the spirit when I attend her seminars. Kelly is always full of positive energy and she lives what she teaches."
Debbie Mann
San Diego, California

"Kelly Jean’s strong commitment to fitness and health is exemplified in her daily life from teaching Pilates and other fitness classes to the way she integrates healthy foods and nutritional supplements in her daily diet to optimize her health and fitness. She shares her positive message with her students to make each of them a healthier and fit individual.
Donna Linehan

"Kelly's cardio training class gave me the knowledge to make my workouts more efficient and effective. As a parent with two children and a full-time job my workout time is limited so making the most of my workouts in invaluable. The three levels of cardio training that Kelly teaches are easy to understand and work with."
Brad Walsh
Director Risk Advisory Services

"Kelly Jean's cardio training class really helped me obtain a more efficient and healthier cardio workout. I found out that I was at times under training and other times over training. The training she gave me is something I now use in all my cardio workouts. Kelly Jean is passionate about health and she is willing to help you on a very personal level."
Lisa Walsh

"I have been to Kelly's health seminars and inspirational seminars and I always leave willing to create a more effective process in my life to achieve my personal goals. Her Nia classes have become a regular part of my fitness."
Carmen Venturo
Artist Director for Engard Arts

"Kelly is a truly talented, inspirational, knowledgeable, and expert Pilates instructor at the Elite Fitness gym. She has helped to improve my fitness level far beyond my expectations after undergoing a complete hip replacement."
Barbara Sukup
Special Education Teacher
Carlsbad, California

"I took Kelly Jean's cardio fitness class and learned to use a heart rate monitor. Using a monitor is easy and has really improved my cycling workout at Elite, as well as the running and walking that I do outside of the gym. Kelly Jean taught us to use zones to increase the efficiency of our hearts and to vary our workout intensity levels. She also addressed eating for good health. This class was very beneficial.
Kathy Hauck